No Practice Monday or Tuesday

Hi Girls,

I just wanted to remind you that there is no practice this Monday or Tuesday.  Our last optional summer practice will be Thursday, July 8th.  

Remember that orders for apparel are due July 15th and that all members of the squad need to purchase each item on the list.

Practice has been going so well and I want to thank all the girls that have made an effort to be there!  There are several girls with perfect attendance and that is really great!  

To prevent injuries, remember to be lifting twice a week.  If you have any questions about what types of lifts you should be doing please ask me, Coach Lisa, or Doug Gee.

Check out the blog admcheer.blogspot.com for the schedule and any updates.  Camp is mandatory.  Practices beginning the week after camp will also be mandatory throughout the rest of the season.  Practices during the school year will be Tuesdays and Thursdays from 5:30PM- 7:30PM (subject to change with advanced warning.)  

If there are any comments, questions, or discussion about absences, they will need to be submitted in writing to Coach Amanda.

Thank you and I look forward to seeing you on Thursday!
 

Amanda Stopek
515.490.6808
amanda.stopek@yahoo.com

You Girls Rock!

Hey Girls,

Thanks again for another great practice!  I am so impressed with not only your abilities and talent, but your attitudes and willingness to get right in there!

Your hard work on stunts is really paying off, they look great!

Don't forget to be lifting twice a week.  It would be such a shame to get injured and not be able to perform all the stunts that we have been working on!

Don't forget orders and money are due July 15.

Have a great weekend and I will see you on Monday!

Coach Amanda

2nd Practice

I am so excited about what we have been able to accomplish in just two practices!  Thank you to everyone who came last night.  I am so impressed with the positive attitudes and the willingness to get in there and try new things!  A special thank you to Rachel for stepping in there as a back spot for the night!  It was also great to see Alexandria and Bailey basing together, job well done for this being a new position for both of you!  Lexy and Aryn, you guys have been getting in there and doing such a great job!  All the stunt groups are working so well together.  Again, I am so excited about getting this base work done so that during the season we will be so far ahead!

Lets focus also on what Doug taught us yesterday.  Remember to weight-lift two times a week.  This is the number one way to prevent injuries!  After all this hard work stunting, the last thing we want to do is to loose someone to an injury that could have been prevented!  So grab a buddy and get in the weight room or just go over the stuff we learned with Doug yesterday!  If you need help Shyanne, Alexandria, Alec, Kaitlyn, and Rachel did a great job yesterday and I am sure they could show you a review of the moves.

Thank you again girls for your hard work this week!  See you on Thursday, 5:30 in the 10/12 commons!

Coach Amanda

Practice 6/22

Hey Girls,

Last night was awesome!  Thank you for coming and participating!  It is so great to get some of these basic things down so that we can have a head start for the beginning of our season!

After yesterday, I determined it might be better to meet inside from here on out for all of the summer practices.  Please meet in the 10/12 commons at 5:30PM for practice.

Thanks again for all your hard work yesterday!  I am so excited to see the things we are going to accomplish together!

Coach Amanda

Practice Today

Please meet in the high school commons instead of at the track.

Thank you!  Looking forward to seeing you all there!!!

Weightlifting

Athletic Director, Doug Gee, will be at our practice Tuesday, June 22 to show all the girls how to lift properly.  Your attendance is STRONGLY encouraged!

Hope to see you all there!  Let's get our "lifting" on!  :)

Remember, stronger muscles equal higher jumps, sharper motions, and of course stronger stunts... You will be amazed at the improvement you can make if you work hard!

Here is a picture of Cameron Diaz to inspire you!  Check out her arms!!!

Sizing Information

Some of you asked for the sizing information for the apparel we are ordering.  Below are links to the website, there is a sizing chart available as well:

Briefs: http://www.cheerleadingonline.com/Cheerleading+Boy+Cut+Briefs/shop.axd/ProductDetails?keywords=br200&page_no=1&item_no=BR200

Crop Top: http://www.cheerleadingonline.com/Cropped+Body+Suits/shop.axd/ProductDetails?keywords=br400&page_no=1&item_no=BR400

Jacket & Pants: http://www.cheerleadingonline.com/Women+s+Poly+Tricot+Warm+Up+Package/shop.axd/ProductDetails?keywords=w802j&page_no=1&item_no=WW802S  (Jackets will have custom embroidery on them.)

Size Chart:

SIZE	CHEST	WAIST
YXS ( Youth X Small)	24"	19"
YS ( Youth Small)	26"	22"
YM ( Youth Medium)	28"	24"
YL ( Youth Large )	30"	26"
XS ( Adult Extra Small)	31"	26"
S ( Adult Small)	33"	28"
M ( Adult Medium)	35"	30"
L ( Adult Large )	37"	32"
XL ( Adult Extra Large )	39"	34"
XXL ( Adult XX Large )	43"	37"