Weightlifting

Athletic Director, Doug Gee, will be at our practice Tuesday, June 22 to show all the girls how to lift properly.  Your attendance is STRONGLY encouraged!

Hope to see you all there!  Let's get our "lifting" on!  :)

Remember, stronger muscles equal higher jumps, sharper motions, and of course stronger stunts... You will be amazed at the improvement you can make if you work hard!

Here is a picture of Cameron Diaz to inspire you!  Check out her arms!!!