tag:blogger.com,1999:blog-72147069727520867932024-02-19T09:15:12.258-08:00ADM High School CheerleadingAll you will ever need to know about ADM Cheerleading!Unknownnoreply@blogger.comBlogger30125tag:blogger.com,1999:blog-7214706972752086793.post-43927161332307619102011-05-04T06:13:00.000-07:002011-05-04T06:31:25.998-07:00My Decision/ExplanationGirls & Families,<br />As some of you know, I have been debating for a while whether or not I wanted to coach you guys for another year. Although I initially said yes, a few different things have come up in my life and I am unfortunately going to have to change my decision and I'm hoping you will understand my reasoning's below.<br /><br />As most of you know, I am not rich and although it's a good price, as a cheer coach I don't get paid tons of money. I coach you guys not for the money, but because of my passion for cheerleading and the bonds I have created with you all. However, in the last 6 months, gas prices have increased in Des Moines about $1.50. And although I probably lost some money last year with driving/gas, I honestly cannot afford to pay $70 a week to fill my gas tank to drive to games and practices from Knoxville to Adel.<br /><br />Also, after thinking long and hard, I have decided to try and reach my goal of becoming a doctor. I've always wanted to do that with my life, so I've started taking steps towards that goal. Now just with any high goal, comes a lot of sacrifice. I'm having to use my free time to study for the MCAT and apply to different schools. Since that is a priority in my life, I'm afraid I won't have the time necessary to be a good coach. I've had coaches in my past who have basically abandoned the squad to pursue their own dreams, while still keeping the coaching position. I do NOT want to put you guys thru that. You deserve someone who is 100% dedicated to you and unfortunately I won't be able to fulfill that amount of dedication this year.<br /><br />Now I know we've started camp, and I still plan on attending camp with you and helping you girls grow as a squad so you can dominate state competition!! Whoever decides to take on the role of head coach this year, I will definitely help them/you in anyway I can. I can give out the information to my choreographer I was going to use this year, as well as my knowledge of the sport!<br /><br />I hope you ladies can understand that I'm not doing this because of you. I told Rikki yesterday that this is definitely one of the hardest decisions I've had to make so far in my life. If there were more hours in the day and gas was free, I would definitely coach you again, but unfortunately neither of these are true. As always, if you ever need anything (advice, a listening ear, a muffin or cookie) I'm only a phone call/text/email/facebook msg away!<br /><br />Coach LisaLisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-35277302347303427432011-04-28T05:39:00.000-07:002011-04-28T06:18:12.507-07:00What You've All Been Waiting For...CAMP!!! We are finally registered and ready to go for NCA camp this summer!!! We are going to be going to Wisconsin Dells at the Great Wolf Lodge/Resort July 11-14!!! I'm super excited for this and hopefully you guys will be too! Cost wise is really similar to what the other one was. As soon as I get confirmation emails from the NCA, I will be able to get the exact cost and due date to you guys!<br /><br />I've heard from 2 people that there might be a conflict with these dates, so I am assuming nobody else is having issues. <br /><br />I will be giving out more information as soon as I get it. (Check list, times, cost, etc). So please check your emails and this blog site frequently in the coming weeks!<br /><br />Thanks ladies and get excited!!!!Lisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-32519726124812494562011-04-26T10:03:00.000-07:002011-04-26T10:09:03.263-07:00Camp... Bad News!So I am not happy with the UCA camp company at all! After weeks of calling and leaving messages, I've finally found out that they don't have a spot for us at Okaboji! I was VERY disappointed in how they handled it (or lack thereof) and might be using NCA now for our camp! No worries, I've found some even BETTER camps, so after I get some opinions/advice I will be getting the information out to you. I will try to keep the price around the same, but it might be a tad higher (like closer to $300), just FYI. <br /><br />Also, I'm looking at dates in July, so if you will have potential conflicts in certain dates during the month of July I need to know ASAP!!! If I don't hear from you, then I will assume that there are no conflicts. <br /><br />I hope to have this figured out and us registered by the end of this week. The school is holding on to your $100 deposit, so no worries there. If you have any questions don't hesitate to contact me!<br /><br />However on a lighter note, you can now attend the Big Country Bash!!! =)<br /><br />LisaLisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-69604266364668386032011-04-09T15:59:00.000-07:002011-04-09T16:07:54.494-07:00Cheer Coach ConferenceHello All! I just got back from Ames at the Iowa Cheer Coaches Association Annual Conference! It was 2 full days packed with classes and sessions that helped me learn new techniques and how to be a better coach! I also got to chat with some vendors and see the different uniform samples from different companies!!!<br /><br />I was also able to take a very important course this weekend called AACCA. This course taught me some very valuable safety information that you will see implemented at our first meeting! As we all know, cheerleading is increasing in athleticism and therefore increasing with injury potential. Although I hope our year goes smooth and without injuries, it doesn't hurt to plan for the worst. So I will be educating all of you (parents too!) on how to be more safe, as well as hold each of you (and myself) accountable for your actions and more clearly define your role on the squad!<br /><br />On a lighter note, I'm super excited to start the season with camp! I did have some issues with Varsity regarding camp registration, so keep your fingers crossed that they will be able to make a spot for us at Okaboji! If not then we will just figure out something else! <br /><br />Have a great week! Again, any questions/concerns please don't hesitate to contact me!!<br /><br />Coach LisaLisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-14861685651788653422011-04-07T07:21:00.000-07:002011-04-07T07:24:24.029-07:00Varsity Football Cheer CampGirls, if you are on the varsity football squad for next year, you will be receiving information regarding cheer camp June 24-27 at Lake Okaboji in the mail soon. If you have any conflict with the dates, you need to get ahold of me ASAP so we can discuss your options. Unfortunately I am taking classes this summer and this is the only available cheer camp date I can attend and miss minimal class time. I hope the excitement has died down a bit and now you all are excited to get the season started! Again any questions/concerns let me know! Have a wonderful week!Lisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-23096888872173081232011-04-06T18:37:00.000-07:002011-04-06T18:39:58.332-07:002011 Cheerleading Tryout ResultsCongrats to everyone who made a squad!!! NOTE: The names are in order by tryout number NOT by score! =)<br /><br /><span style="font-weight:bold;">Varsity FB:</span> Hanna Button, Aryn Book, Rachael Selover, Rachel Soderstrum, Alec Craigmile, Megan Newton, Jenna Kool, Shyanne Kuhns, Alexandria Lemke, Kelsey Rodgers, Stephanie Hanley, Bailey Freestone, Jordan Selover, Kaitlyn Ferm, Alyssa Tigges, Kayla Saunders<br /><br /><span style="font-weight:bold;">Basketball</span>: Hanna Button, Shelby Johnson, Rachael Selover, Jordan Yost, Alec Craigmile, Megan Newton, Jenna Kool ,Stephanie Hanley, Bailey Freestone, Alyssa Tigges, Kayla Saunders<br /><br /><span style="font-weight:bold;">Wrestling</span>: Catie Beyerhelm, Rachael Selover, Rachel Soderstrum, Shyanne Kuhns, Jordan Selover Kaitlyn Ferm<br /><br />Only 2 girls were interested in doing JV Football so unfortunately that is not enough for a squad! =( If you did not make Varsity FB and have changed your mind about JV Football, please email me at lmjones06@gmail.comLisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-36654657536504952312010-08-28T16:24:00.000-07:002010-08-28T16:24:26.095-07:00One more...<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwNp1ms5qkXBc6xjLIWxq7ZD1wFSwbA8gjR8e7mUDK9pXFYCUfNjZKEB6dIU_ndwoM3JOBfBUmj0zqB17brf9OOxCjycTsx8vQBkSBRqUScTlC7w1kR0MzqtnvmJub3yTJHTmxlpLEqWw/s1600/100_0882.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwNp1ms5qkXBc6xjLIWxq7ZD1wFSwbA8gjR8e7mUDK9pXFYCUfNjZKEB6dIU_ndwoM3JOBfBUmj0zqB17brf9OOxCjycTsx8vQBkSBRqUScTlC7w1kR0MzqtnvmJub3yTJHTmxlpLEqWw/s320/100_0882.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yay!</td></tr>
</tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-20944106529577719562010-08-28T16:20:00.000-07:002010-08-28T16:20:47.953-07:001st Game!Ladies!<br />
<br />
What a great first game! I am so proud of all of you!<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpWqvKeupyqIcKm5lmPYQd0T0Q92OP-L-NZGg4lJ9ZBd6V0UNS8_rwrdV9p4UToi8ocej7l7YPN_we06xDEaBBDxORaFQkGqQ2XGUJLfY5fdeWLt6a-HW2m8zT9JsZBGhOOy5xmYFE9E/s1600/100_0878.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdpWqvKeupyqIcKm5lmPYQd0T0Q92OP-L-NZGg4lJ9ZBd6V0UNS8_rwrdV9p4UToi8ocej7l7YPN_we06xDEaBBDxORaFQkGqQ2XGUJLfY5fdeWLt6a-HW2m8zT9JsZBGhOOy5xmYFE9E/s320/100_0878.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You guys are so talented!!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28Z3BcTBF5TpCHBAL__VWL8lv8JiGCdkMNUTTIgDPr23-TsGOCxALwbMfo20DWGdVkiOSfPHauKBQn3Sra6ZQI2Qzk6VtkpYe0aelVkG_SpR4aWnEAbOjRo324kn9XCjOQiLjaYaWk6U/s1600/100_0875.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28Z3BcTBF5TpCHBAL__VWL8lv8JiGCdkMNUTTIgDPr23-TsGOCxALwbMfo20DWGdVkiOSfPHauKBQn3Sra6ZQI2Qzk6VtkpYe0aelVkG_SpR4aWnEAbOjRo324kn9XCjOQiLjaYaWk6U/s320/100_0875.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I think the crowd LOVED our shoulder stands!<br />
</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4iRzGqWWkTzTmWr0bHqheJ3P9zvBLfJlnzhb3Jk4_Jo51ZguqquDqHcYZCNSKFRjHNdfTkfNmw1bfCgpX-NXq2UmBDTHHfm7u4G7basIxiv2IGo94fFY3-mo8J5NYih8vn-pIH0RW2w/s1600/100_0864.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4iRzGqWWkTzTmWr0bHqheJ3P9zvBLfJlnzhb3Jk4_Jo51ZguqquDqHcYZCNSKFRjHNdfTkfNmw1bfCgpX-NXq2UmBDTHHfm7u4G7basIxiv2IGo94fFY3-mo8J5NYih8vn-pIH0RW2w/s320/100_0864.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You girls are so pretty!!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2ejs7-DarcW8GNTI-zPwDsUW_uj7swnOwzqGydptbcdZSO5adPWN1P1ieMkn0ZAcs7-z-aJFPVFdbN1OuKZNRUYhGZsa7fdJs9seyeCCKbXQ6iVsdMB4am5WId9Jeoe3cQGuHfzYHmc/s1600/100_0858.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2ejs7-DarcW8GNTI-zPwDsUW_uj7swnOwzqGydptbcdZSO5adPWN1P1ieMkn0ZAcs7-z-aJFPVFdbN1OuKZNRUYhGZsa7fdJs9seyeCCKbXQ6iVsdMB4am5WId9Jeoe3cQGuHfzYHmc/s320/100_0858.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whooop Whoop! You go girls!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRrHa7WaBqTNhNyqO7DYoIfe197R98-XZlgIAzxZcE5B0VEPMVsgdHtsmvkC6MTZmecZLue7zMWX7B5xzbcoKp-nmRlv822byybmwjFA7P9Hw4NaKVUBBY9xJKRGOWeVOn4P5syNNXfOI/s1600/100_0851.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRrHa7WaBqTNhNyqO7DYoIfe197R98-XZlgIAzxZcE5B0VEPMVsgdHtsmvkC6MTZmecZLue7zMWX7B5xzbcoKp-nmRlv822byybmwjFA7P9Hw4NaKVUBBY9xJKRGOWeVOn4P5syNNXfOI/s320/100_0851.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We need to work on our photo formations... haha.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_IdESA130ifBOfhtt3eSLztRFbkqPEKSuD5Be6RRss25PxIET2BGE7IgbBi9t95rGYI6RDemZXtWrt18WQacp_Vgym6znnkkL5baC6K2SrXDu3pul-thSOKsERxD-hQvZctQESBO4rW0/s1600/100_0847.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_IdESA130ifBOfhtt3eSLztRFbkqPEKSuD5Be6RRss25PxIET2BGE7IgbBi9t95rGYI6RDemZXtWrt18WQacp_Vgym6znnkkL5baC6K2SrXDu3pul-thSOKsERxD-hQvZctQESBO4rW0/s320/100_0847.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We are so proud of you!!!</td></tr>
</tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-2463238226116943312010-08-25T20:59:00.001-07:002010-08-25T20:59:31.080-07:00Football Game DayJust A Friendly Reminder:<br /><br />Team Entrance -- Tunnel with band. We will perform the school fight song before, but as soon as they enter, we need to get off the field<br /><br />National Anthem -- Line Up facing the flag. After it ends, spirit then Kayla starts a chant (A-D-M, Let's Go Tigers, etc)<br /><br />Kick Off -- Shoulder Stands<br /><br />Kick Return -- We will discuss this at practice tomorrow!<br /><br />Touchdown -- Spirit the crowd, watch the PAT, then school fight song (remember to prepare for kick off as soon as you're done with the fight song!)<br /><br />1st Quarter -- NOTE THIS HAS CHANGED, the band director INSISTS on playing the fight song, so we will do that. If there is time after we will do that stomp thing.<br /><br />3rd Quarter -- Stomp thing or something Coach Amanda or I can come up with!<br /><br />End of Game -- Still working on this... we will also discuss this at practice tomorrow!<br /><br />Hurt Player -- remember to go down on your right knee facing the field. Do not get up until the player has started to leave the field.<br /><br />Turn Around -- For EVERY cheer, song, dance, whatever, you need to turn around towards your goal. (Remember this changes from quarter to quarter so please pay attention!)<br /><br />Cheers/Chants -- A cheer/chant must be done every 90 seconds. Also jump at least once with each cheer/chant and spirit!<br /><br />Girls you are doing awesome! I'm so proud of all of you! Keep up the great work. The season has only begun! =)Lisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-53155390120703950142010-08-24T21:15:00.000-07:002010-08-24T21:15:55.928-07:00PracticeThanks girls for another great practice! All of the hard work this summer and at camp has really been paying off. I am seeing so much improvement! Thank you for your willingness to switch things up tonight, it is greatly appreciated.<br />
<br />
A couple things for practice on Thursday:<br />
1. Bring your poms (new ones please).<br />
2. Meet in the commons, if the weather is nice, we will go outside. Please let your rides know if you do not drive yourself so they know where to pick you up.<br />
3. Our goal at practice on Thursday is to get as prepared for the game as possible! We want to cheer on our team and wow the crowd! Go over any chants or dances you don't know very well with someone who does so that we can spend time perfecting other things on Thursday.<br />
<br />
I am really excited for our first game on Friday! <br />
<br />
Coach AmandaUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-1184146616160179432010-08-06T12:41:00.000-07:002010-08-06T12:41:55.538-07:00Chant List<span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"> <!--StartFragment--> <div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Go Tigers Go (Drake)</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Hey Tigers, Lets Go (Drake)</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Go, Go, Go Tigers Go</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>ATTACK</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Down the Field, 6 Points, Go Go</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Abby Go’s</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>D, D, Defense (Jumping)</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>D-EF-ENSE, Defense</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Touchdown, Tigers, Touchdown</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Hey Tigers, Defense, Take that Ball Away</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Fire up, Crowd</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Red & Black Attack</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>A D M</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Lets go Tigers</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Lets go ADM</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">16.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Red & Black</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">17.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>D Fense</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">18.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>B E A T Beat those mustangs</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">19.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Lets get fired up, get rough get tough get mean</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">20.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Defense, do it, get the ball go to it</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">21.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Hey Crowd, Join In</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">22.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Go Cheer</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">23.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>1<sup>st</sup> and 10, Go Big Red, Lets Win</div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">24.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Get that ball back</div><div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">25.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>T O U C H D O W N Touchdown Mighty Tigers, go fight win!</div><!--EndFragment--> </span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-46364488576192177622010-08-06T12:39:00.000-07:002010-08-06T12:39:05.499-07:00Cheer CampGirls! You are amazing! I am so proud of all of you and all the hard work you put into camp! It will pay off huge during the season! <br />
<br />
Here are the words to the routine cheer:<br />
Tigers, the Best<br />
So much better than the rest<br />
Wildcats who? We're rougher than them<br />
We fight tough, and we will win<br />
Come on crowd, we want to hear you<br />
Stand up, cheer, we want to see you<br />
Yell red and black<br />
(red and black)<br />
Say lets go tigers<br />
(lets go tigers)<br />
Red and black, lets go tigers (5X)<br />
<br />
Thank you again for such a great week at camp! I am so pumped for this season!<br />
<br />
Remember athlete parent meeting Sunday at 7 in the North Gym.<br />
<br />
1st practice will be Tuesday, August 17. <br />
<br />
See you Sunday!!!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-23354801507379561622010-07-04T20:16:00.001-07:002010-07-04T20:16:42.840-07:00No Practice Monday or Tuesday<span class="Apple-style-span" style="font-family: times, serif; font-size: 16px;"></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Hi Girls,</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">I just wanted to remind you that there is no practice <span class="yshortcuts" id="lw_1278299769_0" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">this Monday</span> or Tuesday. Our last optional summer practice will be <span class="yshortcuts" id="lw_1278299769_1" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">Thursday, July 8th</span>. </div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Remember that orders for apparel are <span class="yshortcuts" id="lw_1278299769_2" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">due July 15th</span> and that all members of the squad need to purchase each item on the list.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Practice has been going so well and I want to thank all the girls that have made an effort to be there! There are several girls with perfect attendance and that is really great! </div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">To prevent injuries, remember to be lifting twice a week. If you have any questions about what types of lifts you should be doing please ask me, Coach Lisa, or Doug Gee.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Check out the blog <a href="http://admcheer.blogspot.com/" target="_blank"><span class="yshortcuts" id="lw_1278299769_3" style="color: #366388;">admcheer.blogspot.com</span></a> for the schedule and any updates. Camp is mandatory. Practices beginning the week after camp will also be mandatory throughout the rest of the season. Practices during the school year will be Tuesdays and <span class="yshortcuts" id="lw_1278299769_4" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">Thursdays from 5:30PM- 7:30PM</span> (subject to change with advanced warning.) </div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">If there are any comments, questions, or discussion about absences, they will need to be submitted in writing to Coach Amanda.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Thank you and I look forward to seeing you <span class="yshortcuts" id="lw_1278299769_5" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">on Thursday</span>!<br />
</div>Amanda Stopek<br />
<span class="yshortcuts" id="lw_1278299769_6" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; color: #366388; cursor: pointer;">515.490.6808</span><br />
amanda.stopek@yahoo.comUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-30725956223284357292010-06-29T19:15:00.000-07:002010-06-29T19:22:11.010-07:00Awesome-nessOkay ladies. I am seriously SO impressed by all of you!!! These last couple practices you guys have just all blown me away with your amazing abilities, great attitudes and how quick you take our corrections and change them to hit your stunts! I feel so lucky to be able to help coach you all! I cannot wait for the season to actually start!! You should see how much I brag about all of you to my coworkers, friends and family!!! I already have people planning on coming to your games to watch you all!!! Keep up all the great work, it will pay off come competition season!! (And I still smile every time I think of you guys scrunching and how beautiful they look!! haha!) You ladies are the best!!!Lisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-47822252444379085702010-06-25T13:10:00.000-07:002010-06-25T13:10:28.304-07:00You Girls Rock!Hey Girls,<br />
<br />
Thanks again for another great practice! I am so impressed with not only your abilities and talent, but your attitudes and willingness to get right in there!<br />
<br />
Your hard work on stunts is really paying off, they look great! <br />
<br />
Don't forget to be lifting twice a week. It would be such a shame to get injured and not be able to perform all the stunts that we have been working on!<br />
<br />
Don't forget orders and money are due July 15.<br />
<br />
Have a great weekend and I will see you on Monday!<br />
<br />
Coach AmandaUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-70790574191406281432010-06-23T07:55:00.000-07:002010-06-23T07:55:19.536-07:002nd PracticeI am so excited about what we have been able to accomplish in just two practices! Thank you to everyone who came last night. I am so impressed with the positive attitudes and the willingness to get in there and try new things! A special thank you to Rachel for stepping in there as a back spot for the night! It was also great to see Alexandria and Bailey basing together, job well done for this being a new position for both of you! Lexy and Aryn, you guys have been getting in there and doing such a great job! All the stunt groups are working so well together. Again, I am so excited about getting this base work done so that during the season we will be so far ahead!<br />
<br />
Lets focus also on what Doug taught us yesterday. Remember to weight-lift two times a week. This is the number one way to prevent injuries! After all this hard work stunting, the last thing we want to do is to loose someone to an injury that could have been prevented! So grab a buddy and get in the weight room or just go over the stuff we learned with Doug yesterday! If you need help Shyanne, Alexandria, Alec, Kaitlyn, and Rachel did a great job yesterday and I am sure they could show you a review of the moves.<br />
<br />
Thank you again girls for your hard work this week! See you on Thursday, 5:30 in the 10/12 commons!<br />
<br />
Coach AmandaUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-12039827179071437272010-06-22T11:28:00.000-07:002010-06-22T11:28:52.456-07:00Practice 6/22Hey Girls,<br />
<br />
Last night was awesome! Thank you for coming and participating! It is so great to get some of these basic things down so that we can have a head start for the beginning of our season! <br />
<br />
After yesterday, I determined it might be better to meet inside from here on out for all of the summer practices. Please meet in the 10/12 commons at 5:30PM for practice.<br />
<br />
Thanks again for all your hard work yesterday! I am so excited to see the things we are going to accomplish together!<br />
<br />
Coach AmandaUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-16531275075992130662010-06-22T10:27:00.000-07:002010-06-22T10:31:28.052-07:00First Optional PracticeGirls, I just want to let you all know how great of a job you all did yesterday!!! Amanda and I were very impressed with your positive attitudes, willingness to learn, and stunting accomplishments!!! I'm more than sure we are going to have a very successful year not only at state but as individual squads as well!! I'm so excited to continue practices and getting to know each and every one of you! Hope you all aren't too sore today!!! =) Keep up the great work and I will see you all on Thursday. Amanda and Doug will see you tonight with weight lifting get excited!!!!!!!!! =)Lisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-3982339373806602132010-06-21T11:07:00.000-07:002010-06-21T11:07:15.968-07:00Practice TodayPlease meet in the high school commons instead of at the track.<div><br />
</div><div>Thank you! Looking forward to seeing you all there!!!</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-55407468673082465052010-06-15T08:44:00.000-07:002010-06-15T08:44:12.672-07:00WeightliftingAthletic Director, Doug Gee, will be at our practice Tuesday, June 22 to show all the girls how to lift properly. Your attendance is STRONGLY encouraged!<br />
<br />
Hope to see you all there! Let's get our "lifting" on! :)<br />
<br />
Remember, stronger muscles equal higher jumps, sharper motions, and of course stronger stunts... You will be amazed at the improvement you can make if you work hard! <br />
<br />
Here is a picture of Cameron Diaz to inspire you! Check out her arms!!!<br />
<br />
<br />
<div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px;"><img alt="CameronOscars2008.jpg" src="webkit-fake-url://120CDF92-3306-4A2D-A760-DE78BC6EFC80/CameronOscars2008.jpg" /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-7531818479224499882010-06-08T13:26:00.001-07:002010-06-08T13:26:52.452-07:00Sizing Information<span class="Apple-style-span" style="font-family: times, serif; font-size: 16px;"></span><br />
<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Some of you asked for the sizing information for the apparel we are ordering. Below are links to the website, there is a <span class="yshortcuts" id="lw_1276028789_0" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; cursor: pointer;">sizing chart</span> available as well:</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: times, serif;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: times, serif;">Briefs: <a href="http://www.cheerleadingonline.com/Cheerleading+Boy+Cut+Briefs/shop.axd/ProductDetails?keywords=br200&page_no=1&item_no=BR200" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1276027369_0">http://www.cheerleadingonline.com/Cheerleading+Boy+Cut+Briefs/shop.axd/ProductDetails?keywords=br200&page_no=1&item_no=BR200</span></a><br />
<br />
Crop Top: <a href="http://www.cheerleadingonline.com/Cropped+Body+Suits/shop.axd/ProductDetails?keywords=br400&page_no=1&item_no=BR400" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1276027369_1">http://www.cheerleadingonline.com/Cropped+Body+Suits/shop.axd/ProductDetails?keywords=br400&page_no=1&item_no=BR400</span></a><br />
<br />
Jacket & Pants: <span class="yshortcuts" id="lw_1276027369_2"><a href="http://www.cheerleadingonline.com/Women+s+Poly+Tricot+Warm+Up+Package/shop.axd/ProductDetails?keywords=w802j&page_no=1&item_no=WW802S" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1276028789_1">http://www.cheerleadingonline.com/Women+s+Poly+Tricot+Warm+Up+Package/shop.axd/ProductDetails?keywords=w802j&page_no=1&item_no=WW802S</span></a> (Jackets will have custom embroidery on them.)</span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif;"><br />
</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif;"><span class="yshortcuts" id="lw_1276028789_2">Size Chart</span>:</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'times new roman', 'new york', times, serif;"><span class="Apple-style-span" style="font-family: Times; font-size: medium;"><div align="center" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><table border="0" cellpadding="3" cellspacing="0" class="box" style="width: 325px;"><tbody>
<tr class="top"><td style="background-color: #ff6600; color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; text-align: center;">SIZE</td><td style="background-color: #ff6600; color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; text-align: center;">CHEST</td><td style="background-color: #ff6600; color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; text-align: center;">WAIST</td></tr>
<tr><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">YXS ( Youth X Small)</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">24"</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">19"</td></tr>
<tr class="line"><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">YS ( Youth Small)</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">26"</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">22"</td></tr>
<tr><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;"><span class="yshortcuts" id="lw_1276028789_3">YM</span> ( Youth Medium)</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">28"</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">24"</td></tr>
<tr class="line"><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">YL ( Youth Large )</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">30"</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">26"</td></tr>
<tr><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">XS ( Adult Extra Small)</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">31"</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">26"</td></tr>
<tr class="line"><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">S ( Adult Small)</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">33"</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">28"</td></tr>
<tr><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">M ( Adult Medium)</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">35"</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">30"</td></tr>
<tr class="line"><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">L ( Adult Large )</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">37"</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">32"</td></tr>
<tr><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">XL ( Adult Extra Large )</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">39"</td><td style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">34"</td></tr>
<tr class="line"><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">XXL ( Adult XX Large )</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">43"</td><td style="background-color: #e3f5f9; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 10px; text-align: center;">37"</td></tr>
</tbody></table></div><div align="center" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><input class="button" name="Button" style="background-color: #99cc66; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: solid; border-left-width: 1px; border-right-style: solid; border-right-width: 1px; border-top-style: solid; border-top-width: 1px; font-family: Arial; font-size: 8pt;" type="button" value="Close Window" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 11px; white-space: pre;"><br />
</span></span></div></span></span></div></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-89505581208938567862010-06-07T12:32:00.001-07:002010-06-07T12:32:38.235-07:00Letter to All CheerleadersThis will also be sent out by mail and email:<br />
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<div class="MsoNormal">To ADM HS Cheerleaders:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">CONGRATULATIONS!<span style="mso-spacerun: yes;"> </span>We are so excited to have you as a part of the 2010-2011 cheerleading squad!<span style="mso-spacerun: yes;"> </span>We can’t wait to get started, so we wanted to get information to you as soon as possible on a preseason meeting, ordering gear, and our camp.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There is a preseason meeting for all student athletes and their parents Sunday, August 8<sup>th</sup> at 7PM in the North Gym.<span style="mso-spacerun: yes;"> </span>During this meeting parents from all sports will get a chance to hear athletic director, Doug Gee, speak about ADM Athletics as a whole, and then individual sports will break off and go over information specific to them.<span style="mso-spacerun: yes;"> </span>During this meeting, you will receive physical forms.<span style="mso-spacerun: yes;"> </span>Remember that a current physical must be turned in before you can participate in any camps or practices.<span style="mso-spacerun: yes;"> </span>If you do not have a form from the previous school year on file, please see Amanda before attending a summer practice.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Order forms are attached detailing what will need to be purchased for the upcoming school year.<span style="mso-spacerun: yes;"> </span>Please fill out the information and follow the instructions on the form.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">We will be hosting our own camp this year at the high school.<span style="mso-spacerun: yes;"> </span>Camp will run Monday, August 2<sup>nd</sup> through Friday, August 6<sup>th</sup> from 8:00AM- 12:00PM each day.<span style="mso-spacerun: yes;"> </span>During the camp, squads will participate in bonding activities, learn cheers, chants, and dances, and work on stunting.<span style="mso-spacerun: yes;"> </span>Camp is mandatory, therefore it is very important that all squad members attend. Our attendance policy will be in effect. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Practice for Fall squads will begin on August 9<sup>th</sup>.<span style="mso-spacerun: yes;"> </span>Exact times and places will be set by the end of July.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Again, CONGRATULATIONS on becoming a part of the ADM HS Cheer Squad! We look forward to a great and successful season!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Feel free to contact us with any questions, and check out our blog www.admcheer.blogspot.com for more information!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Amanda Stopek</div><div class="MsoNormal">(Head Cheer Coach)</div><div class="MsoNormal">amanda.stopek@yahoo.com</div><div class="MsoNormal">515.490.6808</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Lisa Jones</div><div class="MsoNormal">(Assistant Cheer Coach)</div><div class="MsoNormal">lmjones06@gmail.com</div><div class="MsoNormal">641.891.1778</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Cheerleading Open Gyms:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Throughout the summer, we will be having several optional (yet STRONGLY encouraged) practices.<span style="mso-spacerun: yes;"> </span>The purpose of these practices will be to get a head start on the season by focusing on staying in shape and to begin work on stunting and tumbling.<span style="mso-spacerun: yes;"> </span>This is open to all of the squads, but highly recommended for the competition squad, as we would like to begin stunt sequences that will be used in our competition routine.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">It is important to note that we will begin developing stunt groups early on in the summer and girls that are in attendance at practices will have priority.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The dates of the practices are as follows (these times and dates are subject to change, changes will be emailed and posted on the blog.):</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Monday June 21- 5:30PM- 7:30PM</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Tuesday June 22- 5:30PM- 7:30PM</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Thursday June 25- 5:30PM- 7:30PM</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Monday June 28- 5:30PM- 7:30PM</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Tuesday June 29- 5:30PM- 7:30PM</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Thursday July 1- 5:30PM- 7:30PM</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Tuesday July 6- 5:30PM- 7:30PM</div><div class="MsoNormal" style="margin-left: .5in; text-indent: -.25in;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol;">·<span style="mso-tab-count: 1;"> </span></span>Thursday July 8- 5:30PM- 7:30PM</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">All Open Gyms will be held on the HS Track unless otherwise noted.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Weightlifting:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For the safety of all members on the squad, it is extremely important that each squad member begin weightlifting regularly over the summer.<span style="mso-spacerun: yes;"> </span>Coaches are working on a program tailored specifically for cheerleaders and more information will be sent out with a time for a training session on how to weight lift properly.<span style="mso-spacerun: yes;"> </span>There is a girls only weightlifting time at the high school every weekday from 9-10.<span style="mso-spacerun: yes;"> </span>Girls should be going twice a week.<span style="mso-spacerun: yes;"> </span>If this time does not work for you, please contact Amanda or Lisa.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Please know that our goal for weightlifting is not to create big muscles, but rather tone them instead. Weightlifting not only helps increase muscle strength and flexibility but also helps with stunting, posture, and metabolism. Also don’t forget, weight lifting will be mandatory once the school year begins! </div><!--EndFragment-->Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-39583462292066463802010-06-03T14:17:00.000-07:002010-06-03T14:17:03.471-07:00Summer ScheduleThe summer schedule will be posted soon! <br />
<br />
We will be holding optional (yet strongly encouraged) practices and a mandatory camp.<br />
<br />
We will get the information to you soon!<br />
<br />
Can't wait to get started!Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7214706972752086793.post-1750480152220755232010-05-04T19:43:00.000-07:002010-05-04T19:46:52.021-07:00Hello!Hey ladies! Sorry I was unable to attend tryouts! Congratulations on making the squad! I'm excited to get to know everyone of you and start working on creating some amazing squads for ADM this year!!! Hopefully we will be able to all get together sometime soon to re-introduce ourselves and have some team bonding!!! =)<br /><br />Love, Lisa =)Lisa Mariehttp://www.blogger.com/profile/08534332842015956042noreply@blogger.com0tag:blogger.com,1999:blog-7214706972752086793.post-87372583011558343982010-05-04T13:56:00.001-07:002010-05-04T13:57:01.474-07:00Helpful Websites<a href="http://www.adel.k12.ia.us/Activities/tabid/62/Default.aspx">http://www.adel.k12.ia.us/Activities/tabid/62/Default.aspx</a><br />
<br />
<a href="http://www.raccoonriverconference.org/g5-bin/client.cgi?G5genie=151&school_id=1">http://www.raccoonriverconference.org/g5-bin/client.cgi?G5genie=151&school_id=1</a>Unknownnoreply@blogger.com0